Why Stress Is Good for You, and How to Get Good at It

Overview: This book shows readers how to cultivate a mindset that embraces stress, and activate the brain's ability to learn from challenging experiences.

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Book Description: This book shows readers how to cultivate a mindset that embraces stress, and activate the brain’s ability to learn from challenging experiences.

Book Details

  • Title: The Upside of Stress
  • Subtitle: Why Stress Is Good for You, and How to Get Good at It
  • Authors: Kelly McGonigal
  • Publisher : Penguin
  • Published Date: 2016-05-10
  • Category: Mindfulness, Self-Help
  • Ratings Count: 14
  • Average rating: 4

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