Why You Get More Done When You Work Less

Overview: But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better.

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Book Description: In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors – but what if they’re actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers – from Darwin to Stephen King – Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we’ve underestimated the power of rest for our success. Though it’s as natural as breathing, it’s also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.

Book Details

  • Title: Rest
  • Subtitle: Why You Get More Done When You Work Less
  • Authors: Alex Soojung-Kim Pang
  • Publisher : Penguin UK
  • Published Date: 2016-12-06
  • Category: Creativity, Health & Fitness
  • Ratings Count: 2
  • Average rating: 3

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