Category Archives: Mindfulness

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The surprising power of ordinary things to create extraordinary happiness Overview: Changing your surroundings is the


The Science and Practice of Presence–The Groundbreaking Meditation Practice Overview: New York Times bestseller · This

The Antidote

Happiness for People Who Can’t Stand Positive Thinking Overview: Wise, practical and funny, The Antidote is


The Japanese secret to a long and happy life Overview: Small wonder that finding your ikigai

Stick with It

A Scientifically Proven Process for Changing Your Life-for Good Overview: #1 Wall Street Journal Bestseller An

Real Love

The Art of Mindful Connection Overview: Real Love is a creative tool kit of mindfulness exercises


A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers Overview: This revolutionary book


Why More or Less Everything is Absolutely Fine Overview: By taking control of the stories we


A Journey into the Science of Mind over Body Overview: In Cure, award-winning science writer Jo


Tools for Smart Thinking Overview: In this groundbreaking book, Nisbett shows us how to frame common


Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-destructive Behavior Overview: A practicing psychotherapist

Do Breathe

Calm Your Mind. Find Focus. Get Stuff Done Overview: Michael Townsend Williams, an adman turned yoga

Mindful Work

How Meditation is Changing Business from the Inside Out Overview: Blending timeless insights and modern-day management


A Visionary New Understanding of Happiness and Well-being Overview: Explains the four pillars of well-being–meaning and


An Eight-Week Plan for Finding Peace in a Frantic World Overview: An Oxford psychologist and leading

Fully Present

The Science, Art, and Practice of Mindfulness Overview: Explores the practical art and science of mindfulness


The Psychology of Optimal Experience Overview: In this new edition of his groundbreaking classic work, Csikszentmihalyi


Learn the Secrets to Daily Joy and Lasting Fulfillment Overview: It is easy to see how

Mind Gym

An Athlete’s Guide to Inner Excellence Overview: " –Ben Crenshaw, two-time Masters champion and former Ryder


Harnessing the Life-Changing Power of Giving Yourself a Break Overview: In this enlightening book, Rachael O'Meara


A History Overview: An intellectual history of the modern concept of happiness in human life which