Category Archives: Health

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Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Overview: "In Genius Foods


How Our Genes Change Our Lives, and Our Lives Change Our Genes Overview: A groundbreaking book

The Blue Zones

Lessons for Living Longer from the People Who’ve Lived the Longest Overview: An expert on human

Mindless Eating

Why We Eat More Than We Think Overview: A food psychologist identifies hidden factors, motivations, and

Harmonic Healing

6 Weeks to Restored Energy, Complete Detoxification and Total Wellness Overview: In this book, she introduces


The secret to solving the stress cycle Overview: This groundbreaking book explains why women experience burnout

Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Overview: Praise for Undo It! “The Ornishes’

How to Change Your Mind

What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Overview:

Lost Connections

Uncovering the Real Causes of Depression – and the Unexpected Solutions Overview: THE INTERNATIONAL BESTSELLER 'A

Why We Sleep

Unlocking the Power of Sleep and Dreams Overview: Now … neuroscientist and sleep expert Matthew Walker

Chasing Excellence

A Story about Building the World’s Fittest Athletes Overview: " –Javier Vazquez, Major League Baseball All-Star


Tracking Contagions, from Cholera to Ebola and Beyond Overview: In Pandemic: Tracking Contagions, from Cholera to

Deep Nutrition

Why Your Genes Need Traditional Food Overview: Deep Nutrition offers a prescriptive plan for how anyone

Body Kindness

Transform Your Health from the Inside Out–and Never Say Diet Again Overview: Think of it as

The Art of Waiting

On Fertility, Medicine, and Motherhood Overview: Boggs recounts her realization that she might never be able

Why Diets Make Us Fat

The Unintended Consequences of Our Obsession With Weight Loss Overview: Neuroscientist Sandra Aamodt spent three decades

Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

How Not To Die

Discover the foods scientifically proven to prevent and reverse disease Overview: The International Bestseller 'Dr Michael

Moody Bitches

The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having,

Always Hungry?

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently Overview: The result? Fat cells release

Two Hours

The Quest to Run the Impossible Marathon Overview: “Essential reading for every runner.” —Men’s Fitness “Compelling…As


Overview: This significant book conveys Dr. William E. Paul’s enduring enthusiasm for the field of immunology,

The Dorito Effect

The Surprising New Truth About Food and Flavor Overview: The award-winning author of Steak argues that

Follow Your Gut

The Enormous Impact of Tiny Microbes Overview: Details the tiny word of microbes living inside our

On Immunity

An Inoculation Overview: In this bold, fascinating book, Biss investigates the metaphors and myths surrounding our

The Bulletproof Diet

Overview: The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak

Go Wild

Free Your Body and Mind from the Afflictions of Civilization Overview: In GO WILD, Harvard Medical

Dangerously Sleepy

Overworked Americans and the Cult of Manly Wakefulness Overview: Dangerously Sleepy explores the fraught relations between


Rethinking the Science of Nutrition Overview: In The China Study, T. Colin Campbell (alongside his son,

Super Immunity

The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

The 4-Hour Body

An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman Overview: Whatever your physical goal,

Born to Run

The hidden tribe, the ultra-runners, and the greatest race the world has never seen Overview: With


The Revolutionary New Science of Exercise and the Brain Overview: An investigation into the effects of

In Defense of Food

An Eater’s Manifesto Overview: Cites the reasons why people have become so confused about their dietary

Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss Overview: When Mehmet O or any of