The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John Teasdale, J¶
Unlock Your Potential and Find Lasting Freedom from Depression and Emotional Distress with The Mindful Way Workbook!
This workbook is designed to help readers free themselves from depression and emotional distress. Written by three leading experts in the field of mindfulness-based cognitive therapy, John Teasdale, J. Mark G. Williams, and
status: WIP, rank: 20, name: The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress, price: NA, rating: NA, reviews: NA, data: The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John Teasdale, J, cat: Mental Health/Self-Help, tags: ['Tags:', 'Mindfulness,', 'Depression,', 'Emotional', 'Distress,', 'Mental', 'Health,', '8-Week', 'Program,', 'John', 'Teasdale,', 'J.', 'Mark', 'G.', 'Williams,', 'Zindel', 'V.', 'Segal'], author: John Teasdale, J