Mindfulness in Plain English by Bhante Henepola Gunaratana¶
Discover the Power of Mindfulness to Transform Your Life
Mindfulness in Plain English by Bhante Henepola Gunaratana is a comprehensive guide to the practice of mindfulness meditation. This book provides an accessible introduction to the fundamentals of mindfulness and its application in everyday life. It covers topics such as the basics of meditation, the benefits of mindfulness,
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