Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn

Discover the Power of Mindfulness: Learn to Live in the Moment and Transform Your Life with Jon Kabat-Zinn.

This book is a comprehensive guide to the practice of mindfulness for beginners. Written by renowned mindfulness teacher Jon Kabat-Zinn, Mindfulness for Beginners offers readers a step-by-step approach to reclaiming the present moment and transforming their lives. Through practical exercises, meditations,

status: WIP, rank: 9, name: Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life, price: NA, rating: NA, reviews: NA, data: Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn, cat: Self-Help/Personal Development, tags: ['Tags:', 'Mindfulness,', 'Beginners,', 'Reclaiming,', 'Present', 'Moment,', 'Jon', 'Kabat-Zinn,', 'Life'], author: Jon Kabat-Zinn

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