The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Overview: Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

Read or Listen Now to You Are Not Your Brain

Book Description: Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

Book Details

  • Title: You Are Not Your Brain
  • Subtitle: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
  • Authors: Art Kleiner
  • Publisher : Avery Publishing Group
  • Published Date: 1905-07-04
  • Category: Mindfulness, Psychology
  • Ratings Count: 4
  • Average rating: 3

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