Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

Overview: "Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

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Book Description: “Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.’–

Book Details

  • Title: The Worry-Free Mind
  • Subtitle: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
  • Authors: Carol Kershaw
  • Publisher :
  • Published Date: 1905-07-09
  • Category: Mindfulness, Self-Help
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