Tag Archives: Health & Fitness

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The Blue Zones

Lessons for Living Longer from the People Who’ve Lived the Longest Overview: An expert on human

Mindless Eating

Why We Eat More Than We Think Overview: A food psychologist identifies hidden factors, motivations, and

Harmonic Healing

6 Weeks to Restored Energy, Complete Detoxification and Total Wellness Overview: In this book, she introduces

Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Overview: Praise for Undo It! “The Ornishes’

Why We Sleep

Unlocking the Power of Sleep and Dreams Overview: Now … neuroscientist and sleep expert Matthew Walker

Deep Nutrition

Why Your Genes Need Traditional Food Overview: Deep Nutrition offers a prescriptive plan for how anyone

Rest

Why You Get More Done When You Work Less Overview: But as Silicon Valley consultant Alex

Why Diets Make Us Fat

The Unintended Consequences of Our Obsession With Weight Loss Overview: Neuroscientist Sandra Aamodt spent three decades

Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

Always Hungry?

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently Overview: The result? Fat cells release

Epic Measures

One Doctor. Seven Billion Patients. Overview: Told with novelistic verve by acclaimed journalist Jeremy N. Smith,

Follow Your Gut

The Enormous Impact of Tiny Microbes Overview: Details the tiny word of microbes living inside our

The Bulletproof Diet

Overview: The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak

Whole

Rethinking the Science of Nutrition Overview: In The China Study, T. Colin Campbell (alongside his son,

Super Immunity

The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

The 4-Hour Body

An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman Overview: Whatever your physical goal,

Spark

The Revolutionary New Science of Exercise and the Brain Overview: An investigation into the effects of

In Defense of Food

An Eater’s Manifesto Overview: Cites the reasons why people have become so confused about their dietary

Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss Overview: When Mehmet O or any of