A User’s Guide to the Normal-Crazy Mind

Overview: In Sane New World, Ruby Wax – comedian, writer and mental health advocate – shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you… you didn’t… should have… but …

Read or Listen Now to Sane New World

Book Description: The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax – comedian, writer and mental health advocate – shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you… you didn’t… should have… but you didn’t…’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques – to find calm in a frenetic world.

Book Details

  • Title: Sane New World
  • Subtitle: A User’s Guide to the Normal-Crazy Mind
  • Authors: Ruby Wax
  • Publisher : Penguin
  • Published Date: 2014-11-04
  • Category: Mindfulness, Self-Help
  • Ratings Count: 3
  • Average rating: 4

Buy Now Sane New World
/