Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-destructive Behavior

Overview: A practicing psychotherapist and author of Undoing Depression discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness and much more.

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Book Description: A practicing psychotherapist and author of Undoing Depression discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness and much more.

Book Details

  • Title: Rewire
  • Subtitle: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-destructive Behavior
  • Authors: John B. Arden
  • Publisher : Penguin
  • Published Date: 2015-07-21
  • Category: Mindfulness, Psychology
  • Ratings Count: 1
  • Average rating: 3

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