Why You Get More Done When You Work Less
Overview: But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better.
Book Description: In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors – but what if they’re actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers – from Darwin to Stephen King – Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we’ve underestimated the power of rest for our success. Though it’s as natural as breathing, it’s also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.
- Title: Rest
- Subtitle: Why You Get More Done When You Work Less
- Authors: Alex Soojung-Kim Pang
- Publisher : Penguin UK
- Published Date: 2016-12-06
- Category: Creativity, Health & Fitness
- Ratings Count: 2
- Average rating: 3