An Eight-Week Plan for Finding Peace in a Frantic World

Overview: An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective …

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Book Description: An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author’s meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.

Book Details

  • Title: Mindfulness
  • Subtitle: An Eight-Week Plan for Finding Peace in a Frantic World
  • Authors: Williams Penman
  • Publisher : Rodale
  • Published Date: 2011-10-25
  • Category: Mindfulness, Body, Mind & Spirit
  • Ratings Count: 2
  • Average rating: 5

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