The Science, Art, and Practice of Mindfulness

Overview: Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.

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Book Description: Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.

Book Details

  • Title: Fully Present
  • Subtitle: The Science, Art, and Practice of Mindfulness
  • Authors: Shinzen Young
  • Publisher : Da Capo Lifelong Books
  • Published Date: 2010-07-13
  • Category: Mindfulness, Psychology
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