A Monk’s Guide to Happiness
Meditation in the 21st Century Overview: The book can show you how to: – Learn practical
Category Archives: Mindfulness
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Indistractable
How to Control Your Attention and Choose Your Life Overview: Indistractable is a guide to making
Stillness Is the Key
Overview: To achieve happiness and do the right thing. Ryan Holiday calls it stillness–to be steady
A Beginner’s Guide to the End
Practical Advice for Living Life and Facing Death Overview: “A gentle, knowledgeable guide to a fate
Do Pause
You are not a To Do list Overview: To prosper, we need a more sustainable approach
How to Make Disease Disappear
Overview: In How to Make Disease Disappear, Dr. Rangan Chatterjee presents a radically simple plan for
Everything Is F*cked
A Book About Hope Overview: What’s going on? If anyone can put a name to our
The Life-Changing Power of Sophrology
Breathe and Connect with the Calm and Happy You Overview: In a world that can sometimes
Outer Order, Inner Calm
Declutter and Organize to Make More Room for Happiness Overview: Gretchen Rubin knows firsthand that creating
Notes on a Nervous Planet
Overview: A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look
Happy Ever After
Escaping The Myth of The Perfect Life Overview: In Happy Ever After, bestselling happiness expert Professor
The Happiness Fantasy
Overview: In this devastatingly witty new book, Carl Cederström traces our present-day conception of happiness from
Joyful
The surprising power of ordinary things to create extraordinary happiness Overview: Changing your surroundings is the
Aware
The Science and Practice of Presence–The Groundbreaking Meditation Practice Overview: New York Times bestseller · This
The Antidote
Happiness for People Who Can’t Stand Positive Thinking Overview: Wise, practical and funny, The Antidote is
Meditation For Fidgety Skeptics
A 10% Happier How-To Book Overview: In this guide to mindfulness and meditation for beginners and
Better Sex Through Mindfulness
How Women Can Cultivate Desire Overview: In this accessible, relatable book, she explores the various reasons
The Free-Time Formula
Finding Happiness, Focus, and Productivity No Matter How Busy You Are Overview: It is possible with
Getting Comfy
Your Morning Guide to Daily Happiness Overview: In a society based on constant external pressure to
Donothing: The Most Rewarding Leadership Challenge You’ll Ever Take
Overview: Dubé shares his experiences with meditation and silent retreats, the wisdom of other business leaders
The Little Book of Lykke
The Danish Search for the World’s Happiest People Overview: Weaving together original research and personal anecdotes,
Ikigai
The Japanese secret to a long and happy life Overview: Small wonder that finding your ikigai
Altered Traits
Science Reveals How Meditation Changes Your Mind, Brain, and Body Overview: Gripping in its storytelling and
This Is Where You Belong
Finding Home Wherever You Are Overview: How we come to feel at home in our towns
Stick with It
A Scientifically Proven Process for Changing Your Life-for Good Overview: #1 Wall Street Journal Bestseller An
Real Love
The Art of Mindful Connection Overview: Real Love is a creative tool kit of mindfulness exercises
The Sleep Solution
Why Your Sleep is Broken and How to Fix It Overview: The Sleep Solution is an
Unplug
A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers Overview: This revolutionary book
The Happiness Track
How to Apply the Science of Happiness to Accelerate Your Success Overview: In The Happiness Track,
The Happiness Equation
Want Nothing + Do Anything = Have Everything Overview: After selling more than a million copies
Happy
Why More or Less Everything is Absolutely Fine Overview: By taking control of the stories we
Small Move, Big Change
Using Microresolutions to Transform Your Life Permanently Overview: In Small Move, Big Change, Wall Street technology
How To Love
Overview: How to Love is part of a charming series of books from Zen Master, Thich
Joy on Demand
The Art of Discovering the Happiness Within Overview: In Joy on Demand, Chade-Meng Tan shows that
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It Overview: This book
If You’re So Smart, Why Aren’t You Happy?
Overview: The first book by the creator of COURSERA®'s most popular online course in 2015, "A
Into the Magic Shop
by James R. Doty, MD | Summary & Analysis Overview: Inside this Instaread Summary of Into
The Wisdom of Life
Overview: In this essay, translated by THOMAS BAILEY SAUNDERS (1860-1928) and first published in English in
How to Have a Good Day
Harness the Power of Behavioral Science to Transform Your Working Life Overview: Filled with stories of
Cure
A Journey into the Science of Mind over Body Overview: In Cure, award-winning science writer Jo
Reclaim Your Brain
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control Overview:
Minimalism: Live a Meaningful Life
Overview: At age 30, best friends Joshua Fields Millburn & Ryan Nicodemus walked away from their
The Secret
Rhonda Byrne | Key Takeaways, Analysis & Review Overview: The Secret by Rhonda Byrne | Key
The Purpose Driven Life Devotional for Kids
Overview: The Purpose Driven Life Devotional for Kids includes 365 devotions that tie to the themes
Mindware
Tools for Smart Thinking Overview: In this groundbreaking book, Nisbett shows us how to frame common
Rewire
Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-destructive Behavior Overview: A practicing psychotherapist
Workplace Wellness
10 Steps to Infuse wellness into any workplace Overview: In this book, top wellness consultant and
Do Breathe
Calm Your Mind. Find Focus. Get Stuff Done Overview: Michael Townsend Williams, an adman turned yoga
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain–for Life Overview: In Brain Maker,
The Mindful Athlete
Secrets to Pure Performance Overview: Michael Jordan credits George Mumford with transforming his on-court leadership of
Better Than Before
Mastering the Habits of Our Everyday Lives Overview: Whether you want to eat more healthfully, stop
Resilience
Hard-Won Wisdom for Living a Better Life Overview: I love this book. It is tough, smart,
The Year of Living Danishly
Uncovering the Secrets of the World’s Happiest Country Overview: From childcare, education, food and interior design
Mindful Work
How Meditation is Changing Business from the Inside Out Overview: Blending timeless insights and modern-day management
Sane New World
A User’s Guide to the Normal-Crazy Mind Overview: In Sane New World, Ruby Wax – comedian,
The Geography of Bliss
Overview: Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare
The Upside of Your Dark Side
Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment Overview: Drawing upon extensive
The End of Stress
Four Steps to Rewire Your Brain Overview: The book is designed as a workshop-in-a-book, supported by
Overworked and Overwhelmed
The Mindfulness Alternative Overview: In this book, Scott Eblin makes the case that, if you aren't
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found
Fail Fast, Fail Often
How Losing Can Help You Win Overview: "Bold, bossy and bracing, Fail Fast, Fail Often is
Hardwiring Happiness
The New Brain Science of Contentment, Calm, and Confidence Overview: Hardwiring Happiness lays out a simple
Thoughts Without A Thinker
Psychotherapy from a Buddhist Perspective Overview: Blending the lessons of psychotherapy with Buddhist teachings, Mark Epstein
Happier at Home
Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life Overview: With her
Wisdom Of Insecurity
A Message for an Age of Anxiety Overview: A classic look at man's search for certainty
Radical Acceptance
Awakening the Love that Heals Fear and Shame Overview: Many people have already found the Buddhist
The Twenty-four Hour Mind
The Role of Sleep and Dreaming in Our Emotional Lives Overview: The Role of Sleep and
How to Stay Sane
Overview: There is no simple set of instructions that can guarantee sanity, but if you want
How Not To Worry
The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life
The Practicing Mind
Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love
Flourish
A Visionary New Understanding of Happiness and Well-being Overview: Explains the four pillars of well-being–meaning and
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World Overview: An Oxford psychologist and leading
The Happiness Advantage
The Seven Principles of Positive Psychology that Fuel Success and Performance at Work Overview: Because when
The Art of Happiness
A Guide to Developing Life’s Most Important Skill Overview: Free of mumbo jumbo, The Art of
Mindful Eating, Mindful Life
Savour every moment and every bite Overview: Mindful Eating not only helps us achieve the healthy
In Praise of Slow
How a Worldwide Movement is Challenging the Cult of Speed Overview: But in the race to
The Gifts of Imperfection
Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Overview:
Fully Present
The Science, Art, and Practice of Mindfulness Overview: Explores the practical art and science of mindfulness
Flow
The Psychology of Optimal Experience Overview: In this new edition of his groundbreaking classic work, Csikszentmihalyi
The Mind at Night
The New Science of How and Why We Dream Overview: In this groundbreaking book, award-winning journalist
Loving What Is
How Four Questions Can Change Your Life Overview: The Work is a life-transforming system for discarding
A Guide to the Good Life
The Ancient Art of Stoic Joy Overview: Irvine looks at various Stoic techniques for attaining tranquility
Happier
Learn the Secrets to Daily Joy and Lasting Fulfillment Overview: It is easy to see how
Scaling Down
Living Well in a Smaller Space Overview: Living Well in a Smaller Space Judi Culbertson, Marj
Why Zebras Don’t Get Ulcers
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping – Now Revised and Updated Overview: It
Mind Gym
An Athlete’s Guide to Inner Excellence Overview: " –Ben Crenshaw, two-time Masters champion and former Ryder
The Algebra of Happiness
Notes on the Pursuit of Success, Love, and Meaning Overview: NA Read or Listen Now to
Pause
Harnessing the Life-Changing Power of Giving Yourself a Break Overview: In this enlightening book, Rachael O'Meara
The Worry-Free Mind
Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Overview:
Resisting Happiness
Overview: But this is not a book of theory. Resisting Happiness is a deeply personal, disarmingly
Broadcasting Happiness
The Science of Igniting and Sustaining Positive Change Overview: In this book, you'll learn how to
Happiness by Design
Change what You Do, Not how You Think Overview: " –Daniel Kahneman, PhD, bestselling author of
Trying Not to Try
Ancient China, Modern Science, and the Power of Spontaneity Overview: Exploring the power of spontaneity, an
You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Meet Your Happy Chemicals
Dopamine, Endorphin, Oxytocin, Serotonin Overview: You can build new neural highways to support new happy habits.
Happiness
A History Overview: An intellectual history of the modern concept of happiness in human life which
Start where You are
A Guide to Compassionate Living Overview: An American Buddhist nun explains how to become compassionate and
The Miracle of Mindfulness
A Manual on Meditation Overview: Exercises in active and passive Zen meditation are accompanied by a
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