High-intensity interval training

Maximiz health and fitness benefits

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time?

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise w

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Lunch Hacks and Recipes to Squeeze More Nutrients Into Your Day

With over 90 ideas for packed lunches, salads, soups, snacks and more, every recipe in Packed has been specially designed to help you use your lunchtime better to recharge, get the nutrients you need and ensure your energy stays high throughout the day. Packed with expert nutritional advice as well as time-saving tips and shopping strategies, it s never been easier to whip up healthy work-day lunches that leave you feeling great. Quick and easy recipes that will make you say goodbye to soggy sandwiches forever, but still save you money by stopping you buying expensive work lunches.

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Marrakesh

Marrakesh ( or ; Arabic: مراكش‎‎ Murrākuš; Berber: ⴰⵎⵓⵔⴰⴽⵓⵛ Meṛṛakec), also known by the French spelling Marrakech, is a major city of the Kingdom of Morocco. It is the fourth largest city in the country, after Casablanca, Fez and Tangier. It is the capita

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You can understand your dreams

This essential book teaches you everything you need to know about the dream world

You Can Understand Your Dreams is a practical guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, the late Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. Fontana’s numerous methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. He also suggests effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. He explains how dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A – Z directory of dream symbols and their meanings.

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