Overview: The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness.
Book Description: Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast–it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.
- Bulletproof Diet by Dave Asprey
- Title: The Bulletproof Diet
- Authors: Dave Asprey
- Publisher : HarperCollins
- Published Date: 2014-12-02
- Category: Health, Health & Fitness,
- Ratings Count: 186
- Average rating: 3.5