Science Reveals How Meditation Changes Your Mind, Brain, and Body

Overview: Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

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Book Details

  • Title: Altered Traits
  • Subtitle: Science Reveals How Meditation Changes Your Mind, Brain, and Body
  • Authors: Daniel Goleman
  • Publisher : Avery Publishing Group
  • Published Date: 2017-09-05
  • Category: Mindfulness, NA
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