Meditation in the 21st Century

Overview: The book can show you how to: – Learn practical methods to help you choose happiness – Develop greater compassion for yourself and others – Learn to meditate in micro-moments during a busy day – Discover that you are naturally ‘hard …

Read or Listen Now to A Monk’s Guide to Happiness

Book Description: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfilment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: – Learn practical methods to help you choose happiness – Develop greater compassion for yourself and others – Learn to meditate in micro-moments during a busy day – Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Book Details

  • Title: A Monk’s Guide to Happiness
  • Subtitle: Meditation in the 21st Century
  • Authors: Matthieu Ricard
  • Publisher : St. Martin’s Essentials
  • Published Date: 2020-06-02
  • Category: Mindfulness, Body, Mind & Spirit
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